Rugby Clinics

A rugby catch and pass clinic focuses on developing fundamental passing skills to improve game flow and team cohesion. Led by experienced coaches, these sessions emphasize hand positioning, accuracy, timing, and decision-making under pressure. Players practice various passing techniques, such as spin and pop passes, while also working on catching under different conditions, including movement and defensive pressure. Through structured drills and game-like scenarios, participants enhance their ability to distribute the ball quickly and effectively, ensuring smoother attacking play and better team execution on the field.

We offer beginner, intermediate and advanced courses, please our schedule for the next session

Begineer - usually u12 - u14 + first year
Intermediate - usually u16 or 2 years
Advanced - usually 4 years of rugby experience

This clinic is focused on evasion skills helps players develop agility, quick footwork, and deceptive movements to outmaneuver defenders. Participants learn techniques like sidestepping, swerving, and goose-stepping through drills that enhance reaction time and balance. The clinic also incorporates game scenarios to apply these skills under pressure, improving decision-making and spatial awareness. By mastering evasive maneuvers, players gain confidence in breaking tackles and creating attacking opportunities on the field.

Begineer - usually u12 - u14 + first year
Intermediate - usually u16 or 2 years
Advanced - usually 4 years of rugby experience

A rugby kicking clinic is a specialized training session designed to enhance players' kicking technique, accuracy, and decision-making. Led by skilled coaches, these clinics cover various types of kicks, including punts, grubbers, chip kicks, and goal kicking. Players focus on body positioning, foot placement, and follow-through to maximize power and precision. Drills incorporate both static and dynamic kicking scenarios, helping participants develop consistency under game pressure. Whether for fly-halves, fullbacks, or general players looking to refine their kicking game, a kicking clinic is essential for improving overall tactical play.

We offer beginner, intermediate and advanced courses, please our schedule for the next session

A rugby tackle clinic is a specialized training session designed to teach players proper tackling techniques for safety and effectiveness. Led by experienced coaches, these clinics focus on body positioning, footwork, and timing to ensure tackles are executed with control and precision. Drills often include bag work, live tackling scenarios, and breakdown skills to build confidence and reduce injury risks.

Mental Toughness

• Handling pressure: training players to stay composed in high-stress moments.
• Resilience training: bouncing back from setbacks, losses, and injuries.
• Visualization & goal-setting: mental preparation for matches and long-term growth.

Emotional Intelligence

• Self-awareness: understanding personal strengths and weaknesses.
• Leadership & teamwork: fostering communication, accountability, and trust within squads.
• Managing emotions: controlling aggression, frustration, and maintaining composure.

Optimized Nutrition

• Macronutrient balance: protein for muscle recovery, carbs for energy, and fats for endurance.
• Hydration strategies: maintaining peak performance levels in different climates.
• Pre-game & post-game nutrition: meal planning tailored to recovery and energy replenishment.

Lifestyle Discipline

• Sleep hygiene: ensuring consistent and high-quality sleep for recovery and cognitive function.
• Time management: balancing training, academics, and personal life.
• Avoiding negative influences: alcohol, drugs, and poor lifestyle choices that hinder development.